Welcome to Psylogx, the ultimate psychology blog by Paulina Sanders, where we explore the fascinating world of mental health, human behavior, and emotional wellness. Here, you will discover insightful articles on various psychological topics including cognitive behavioral therapy, mindfulness practices, and the science of happiness. Our mission is to provide readers with practical tips, expert advice, and the latest research in psychology to help you understand yourself and others better. Join us on this journey into the depths of the mind as we navigate the complexities of emotions, relationships, and personal growth at Psylogx.
2 November 2026
The Hidden Grief of Life Upgrades
A promotion. A new house. A move to a city you have dreamed about for years. A relationship that finally feels right. On paper, these are the moments we are supposed to celebrate without...
1 November 2026
Behind the Smile: Celebrities Who Opened Up About Depression
Public figures who speak openly about depression do something that looks simple and is not: they let the mask slip while the whole world is watching. For readers, these disclosures can be genuinely...
31 October 2026
The Psychology of Self-Compassion
Most people treat themselves worse than they would ever treat a friend. A colleague makes a mistake at work and you offer reassurance. You make the same mistake and a harsh inner voice starts...
30 October 2026
The Beginner’s Toolbox for Developing Mindful Thinking
Most people treat mindfulness as a relaxation technique. Something you do on a cushion, with an app, for ten minutes before bed. That framing is not wrong, but it is small. Mindfulness is better...
29 October 2026
Creating an Emotional Playlist for Every Mood
Most people treat music as background noise. It fills the silence during a commute, masks the awkward quiet in a waiting room, or keeps them company while doing dishes. That is fine as far as it...
28 October 2026
The Hidden Psychology Behind Effective Goal Setting
Most people treat goal setting like a planning exercise. They pick an outcome, write it down, break it into steps, and then wonder why the whole thing collapses by week three. The failure rarely...
November 2, 2026 - 09:24
Community Gets Inside Look at University Psychology Research LabThe university opened the doors of its psychology research lab to the public during an Open Research Day event, giving visitors a firsthand view of how studies are designed and carried out. Guests...
November 1, 2026 - 19:32
Why People Take Part in Online Shaming and Digital JusticePeople who support online public shaming and digital vigilantism are often motivated by the pleasure of seeing others suffer and a desire to boost their own moral status, according to a recent...
November 1, 2026 - 13:06
Rethinking Cities Through Science: Math, Physics, Ecology and PsychologyCities are usually discussed in the language of infrastructure, economics and politics. But I`ve often wondered whether we are looking at cities through too narrow a lens. A growing body of...
October 31, 2026 - 22:48
Psychologist Breaks Down Trump's Latest Press ExchangePresident Donald Trump had a heated exchange with a reporter this week after he apparently misunderstood a question about his health, and a psychologist is now offering analysis of what the...
Self-image significantly impacts motivation and resilience. Cultivating a positive self-view can enhance goal-setting and achievement over time.
Author: Yolanda McKinley
November 2, 2026
This article beautifully explores the complex relationship between belonging and loneliness. It`s fascinating how our need for connection shapes our well-being. I love how it highlights that feeling connected isn`t just about being surrounded by people...
Author: Evren Sanders
November 1, 2026
Play is often seen as trivial, but it holds profound power in adult life. Engaging in playful activities can unlock emotional resilience, fostering creativity and connection in our complex realities.
Author: Cecilia Baxter
November 1, 2026