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Welcome to Psylogx, the ultimate psychology blog by Paulina Sanders, where we explore the fascinating world of mental health, human behavior, and emotional wellness. Here, you will discover insightful articles on various psychological topics including cognitive behavioral therapy, mindfulness practices, and the science of happiness. Our mission is to provide readers with practical tips, expert advice, and the latest research in psychology to help you understand yourself and others better. Join us on this journey into the depths of the mind as we navigate the complexities of emotions, relationships, and personal growth at Psylogx.

Psylogx: Insights and Trends in Modern Psychology

Understanding the Link Between Self-Esteem and Mental Health

17 March 2026

Understanding the Link Between Self-Esteem and Mental Health

Our minds can be tricky, can`t they? One day, we feel like we’re on top of the world, and the next, we’re questioning every decision we`ve ever made. What’s at the root of all this mental...

How to Identify Your Attachment Style and What to Do About It

16 March 2026

How to Identify Your Attachment Style and What to Do About It

Ever caught yourself wondering why you keep ending up in the same types of relationships? Or why certain behaviors—yours or someone else`s—trigger such strong emotional reactions? Well, you`re...

Self-Esteem and Self-Sabotage: Breaking the Cycle

14 March 2026

Self-Esteem and Self-Sabotage: Breaking the Cycle

Have you ever set a goal, gotten super motivated to reach it, and then—BAM—somehow found yourself doing the exact opposite of what you needed to succeed? Maybe you procrastinated, doubted...

How to Develop a Growth Mindset to Boost Your Self-Esteem

13 March 2026

How to Develop a Growth Mindset to Boost Your Self-Esteem

Let’s get one thing straight right away — you are not stuck. Not in your mindset, your confidence, or your current ability. You’re definitely not defined by your past failures or setbacks...

The Role of Emotional Expression in Forgiveness and Letting Go

12 March 2026

The Role of Emotional Expression in Forgiveness and Letting Go

Let’s be real—holding a grudge can feel kind of… satisfying at first, right? Like you’ve just planted a flag on the moral high ground. But over time, that flag gets heavy. It becomes like...

Resilience and Aging: Staying Strong Through Life's Later Challenges

10 March 2026

Resilience and Aging: Staying Strong Through Life's Later Challenges

Aging is an inevitable journey, but how we navigate it makes all the difference. Life throws curveballs—health concerns, loss of loved ones, financial struggles—but resilience is the secret...

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Attachment Theory Autism Child Development Emotional Expression Emotional Regulation Emotional Trauma Mental Health Parenting Personality Disorders Psychiatric Disorders Psychoanalysis Psychological Theories Resilience Self-Care Self-Esteem

HIGHLIGHTS

Frontiers | Not all babies are the same: an examination of temperament profiles during infancy

March 17, 2026 - 17:22

Frontiers | Not all babies are the same: an examination of temperament profiles during infancy

A groundbreaking study is reshaping our understanding of infant development by clearly demonstrating that not all babies are born with the same behavioral style. Moving beyond broad categories,...

Clinical psychology students make a match - College of Arts and Sciences

March 16, 2026 - 18:51

Clinical psychology students make a match - College of Arts and Sciences

Doctoral candidates in a nationally recognized clinical psychology program are celebrating a significant milestone, having successfully matched with highly competitive internship placements across...

I Stopped Multi-Tasking and This Is What Happened

March 15, 2026 - 13:39

I Stopped Multi-Tasking and This Is What Happened

For years, I wore my ability to juggle multiple tasks as a badge of honor. I would answer emails during meetings, draft reports while on calls, and constantly switch tabs in a frantic dance of...

Why Your Well-Meaning Advice Might Actually Deepen Someone's Distress

March 14, 2026 - 12:12

Why Your Well-Meaning Advice Might Actually Deepen Someone's Distress

When a friend or loved one shares a problem, our immediate impulse is often to offer a solution. However, this instinct to fix things with advice can frequently backfire, leaving the other person...

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TALKS

Autism And Emotional Intelligence Exploring Inner...

Thank you for this insightful article! It beautifully highlights the unique perspectives of individuals with autism and their emotional experiences. Understanding these inner worlds not only fosters empathy but also enriches our collective knowledge of...

Author: Mika McElroy

March 17, 2026

Reducing Sensory Overload In Everyday Environments

This article insightfully highlights the importance of understanding sensory processing and its impact on daily life. By implementing practical strategies, we can create more inclusive environments that enhance well-being for individuals with sensory...

Author: George Blair

March 17, 2026

The Role Of Curiosity In Cognitive Development

Curiosity is a fundamental driver of cognitive development, stimulating exploration and learning. It fosters critical thinking and problem-solving skills, essential for intellectual growth and adaptability in an ever-changing world.

Author: Evelyn Maddox

March 14, 2026

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