Welcome to Psylogx, the ultimate psychology blog by Paulina Sanders, where we explore the fascinating world of mental health, human behavior, and emotional wellness. Here, you will discover insightful articles on various psychological topics including cognitive behavioral therapy, mindfulness practices, and the science of happiness. Our mission is to provide readers with practical tips, expert advice, and the latest research in psychology to help you understand yourself and others better. Join us on this journey into the depths of the mind as we navigate the complexities of emotions, relationships, and personal growth at Psylogx.
23 October 2026
What Nature Teaches Us About Cycles and Emotional Renewal
Nature is the oldest psychologist we have, and it never charges a copay. Watch a forest through a full year and you will see something remarkable: nothing in it tries to stay the same. Leaves fall...
22 October 2026
How Positive Psychology Enhances Goal Achievement
Most people treat goal achievement as a problem of willpower. They assume that if they just wanted it enough, pushed harder, or eliminated every distraction, they would succeed. This framing...
21 October 2026
How Future-Self Thinking Aids in Life Transitions
Life transitions rarely fail because people lack information. They fail because the person making the decision and the person who has to live with it are, in a very real psychological sense, two...
20 October 2026
Social Media and Depression in the Late 2020s
The relationship between social media and depression has been debated for well over a decade, but the landscape of the late 2020s looks fundamentally different from the one researchers first...
19 October 2026
Feeling Overwhelmed? The Science Behind Taking a Pause
You know the feeling. Your inbox is a hydra. Three people are waiting on you. Your brain is cycling through a mental list like a broken carousel, and somewhere in the background, a small voice is...
18 October 2026
When and How to Use Mindfulness to Calm Your Mind
Your mind is racing. Maybe it is 2 a.m. and you cannot stop replaying a conversation from work. Maybe you are sitting in traffic, heart pounding, already exhausted before the day has begun. Or...
October 22, 2026 - 17:52
Haslam College Professor Joins Personality and Social Psychology SocietyGarriy Shteynberg, a recent addition to the Department of Marketing in the Haslam College of Business, has been named a member of the Society for Personality and Social Psychology. Before joining...
October 22, 2026 - 01:44
Why You Can Miss Annie on the Ceiling in ‘Hereditary,’ According to a PsychologistIn 2018`s Hereditary, Peter wakes up disoriented and walks through his dim house while the audience around you starts gasping at something you can`t find on screen. The moment in question involves...
October 21, 2026 - 02:09
Jon Heder Returns in New Psychological Horror Film I See the DemonJon Heder, best known for his role in the 2004 comedy Napoleon Dynamite, has officially returned to screens with a new psychological horror movie titled I See the Demon. The film is now available...
October 20, 2026 - 04:33
A Lifelong Connection: Psychology Professor Eli Finkel's Enduring Ties to NorthwesternWhen psychology Prof. Eli Finkel (Weinberg `97) invited his then-girlfriend over to his apartment as a Northwestern student, he said he often found himself keeping her at a distance. Finkel said he...
Great insights! Future-self thinking really empowers positive decision-making during life changes.
Author: Lisa Garcia
October 22, 2026
Rewiring your mind is about more than positive thinking. It involves understanding your habits and emotions, challenging limiting beliefs, and creating a supportive environment. Long-term success arises from consistent effort and self-awareness, not...
Author: Gisela Conrad
October 21, 2026
Overcoming goal resistance requires commitment and a clear strategy. Stay focused.
Author: Oliver Chapman
October 21, 2026