Psylogx: Insights and Trends in Modern Psychology
9 February 2026
Understanding the Link Between Emotional Suppression and Mental Health
We’ve all been there, right? That moment when we feel overwhelmed by emotions—sadness, anger, frustration—but instead of letting it out, we bottle it up. We tell ourselves to `be strong` or...
8 February 2026
Autism and Employment: Breaking Down Barriers
Introduction Autism and employment—two words that, unfortunately, don’t always go hand in hand as smoothly as they should. Many individuals on the autism spectrum struggle to find and...
7 February 2026
The Role of Emotional Expression in Managing Anxiety and Depression
Feeling anxious or down? You`re not alone. Anxiety and depression can be overwhelming, but one powerful way to manage them is through emotional expression. Sounds simple, right? Just let it out!...
6 February 2026
The Influence of Gender Roles on Emotional Expression and Communication
Emotions play a huge role in our daily lives. They shape our reactions, influence our decisions, and impact our relationships. But have you ever stopped to think about how gender roles affect the...
5 February 2026
How Exercise and Movement Can Improve Your Resilience
Resilience—a word we`re hearing more often these days, right? It`s that incredible ability to bounce back, to recover from setbacks, and to keep moving forward despite challenges. But here`s the...
4 February 2026
The Impact of Resilience on Mental Health Recovery
Ever heard someone say, “What doesn’t kill you makes you stronger”? That’s resilience in a nutshell. But when you`re knee-deep in anxiety, depression, or trauma, resilience might feel like...
