Welcome to Psylogx, the ultimate psychology blog by Paulina Sanders, where we explore the fascinating world of mental health, human behavior, and emotional wellness. Here, you will discover insightful articles on various psychological topics including cognitive behavioral therapy, mindfulness practices, and the science of happiness. Our mission is to provide readers with practical tips, expert advice, and the latest research in psychology to help you understand yourself and others better. Join us on this journey into the depths of the mind as we navigate the complexities of emotions, relationships, and personal growth at Psylogx.
1 October 2026
From Breakup to Breakthrough: Emotional Growth After Separation
Breakups get a bad reputation, and honestly, most of it is deserved. The crying in the shower, the sad playlist you swore you would never make, the moment you realize you have been staring at your...
30 September 2026
Understanding Seasonal Depression and How to Prepare
The first time it happens, most people do not recognize it for what it is. The days get shorter, the light gets thinner, and somewhere around late October or November a heaviness settles in that...
29 September 2026
Resilience Training: A Trend Worth Investing In
There is a quiet moment that happens in every therapy office, usually right after someone has finished describing the worst year of their life. They look up and ask some version of the same...
28 September 2026
How Mindfulness Can Help You Navigate Uncertainty and Change
Uncertainty is not a glitch in the system. It is the system. Change is not an interruption of your plans. It is the raw material your plans are made from, whether you notice or not. And yet, most...
27 September 2026
Psychoanalysis and the Neuroscience of Memory
Sigmund Freud built psychoanalysis on a radical premise: much of what drives us sits outside awareness, and memory is not a faithful recording but a reconstruction shaped by desire, conflict, and...
26 September 2026
Why Boredom is Essential for Emotional Innovation
Most people treat boredom as a problem to be solved. A child complains about having nothing to do, and a parent hands over a tablet. An adult feels restless during a slow afternoon and reaches for...
October 1, 2026 - 04:13
Fordham PhD Student Receives National Psychology Research AwardA doctoral candidate at Fordham University has earned national recognition for work in the field of developmental psychology. Alireza Zareian Jahromi, who is in his fourth year of the Applied...
September 30, 2026 - 09:43
How Feel-Good Beauty Is Reshaping the IndustryThe beauty industry is undergoing a significant shift. Consumers are no longer buying products simply to look better. They are searching for items that help them feel better, both mentally and...
September 29, 2026 - 18:57
Growing Concerns Over AI Chatbots and Mental Health RisksFrom traffic updates to legal advice and even a friendly conversation, there`s no shortage of services that AI chatbots offer. Yet a growing body of research suggests these tools may carry hidden...
September 29, 2026 - 02:56
Study Links AI Chatbots to Psychological Harm in Vulnerable UsersNew research outlines how the use of AI chatbots for companionship and support is linked with severe negative outcomes. The study, conducted by researchers at Northeastern University, examined the...
This article highlights the importance of understanding coping mechanisms. It`s crucial to distinguish between healthy and unhealthy responses to trauma for better emotional healing and resilience.
Author: Ashira McNair
October 1, 2026
How does Carl Rogers` view on self-actualization apply to our everyday struggles and aspirations for growth?
Author: Karen Willis
October 1, 2026
Mindfulness enhances resilience, helping us adapt effectively to life`s changes.
Author: Emory Adams
September 30, 2026